USA Cycling Licensed Coach
Hi, I’m Kristen
Here to help you feel comfortable and confident on your bike.
For 20+ years, I’ve been riding and racing bikes (of all types), and it’s my greatest passion! I’m a cycling coach, bike educator, and advocate for women in cycling. ❤️
It can be hard to find advice and recommendations tailored to women. If you’re:
- Struggling to get comfortable on the bike (especially down there)
- Not sure how to work on and maintain your bike
- Ready to gain speed and build real skills
- Looking for a community that gets it
You’re in the right place.
Start here
What do you need help with?
Tell me where you’re stuck and I’ll point you straight to the good stuff.
- Saddle pain & comfortDitch the ouch and ride longer.
- Work on your bikeFix, tune, and maintain with confidence.
- Choosing a bike & gearFind the right ride and kit for you.
- Bike fitness & trainingGet faster, fitter, stronger.
- Fueling & nutritionEat and drink to go the distance.
- New to cyclingStart here — everything to get you rolling.
Train with me
Structured plans to reach your goals
Want it built around your exact goal? Start with a custom plan. Prefer to grab something proven and go? Pick a ready-made plan below.
Work with me
Get a custom plan, built just for you
Tell me your goal, timeline, and how much time you have to train, and I’ll create a plan for your discipline — road, gravel, or mountain.
Build my custom plan $199Or start with a ready-made plan
12-Week Fitness BuilderComfort on the bike
Saddle pain & comfort
Numbness, chafing, sit-bone soreness — solvable. Here's how to get comfortable and stay in the saddle longer.
Wrench with confidence
Work on your bike
Fixes, tune-ups, and upgrades made simple. No bike-shop trip required.
Buy smart
Choosing a bike & gear
Honest reviews and buying guides to help you pick the right ride and kit — the first time.
Get stronger
Bike fitness & training
Training plans, workouts, and coaching tips to help you ride faster, farther, and feel great doing it.
Fuel the ride
Fueling & nutrition
What to eat and drink before, during, and after. So you never bonk halfway up the climb.
Start here
New to cycling
Everything a new rider needs to feel confident!
Tried & tested
Reviews
Real, hands-on reviews of the bikes, gear, and kit worth your money, and the stuff to skip.
Ride together
Community & events
Group rides, meetups, and ways to connect with other women who love bikes as much as you do.
