kristen bonkoski

LET’S HELP YOU HAVE MORE FUN ON THE BIKE!

Hi, I’m Kristen! I’m a bicycle lover and cycling coach who’s here to make sure you’re having the best time possible on your bike.

Femme Cyclist Podcast

listen on apple podcasts

  • Sarah Swallow Interview: Adventure Cycling & Community Organizing

    Sarah Swallow Interview: Adventure Cycling & Community Organizing

  • Lael Wilcox Interview: Biking Around The World

    Lael Wilcox Interview: Biking Around The World

  • Why Strength Training Is A Must With Bekah Rottenberg

    Why Strength Training Is A Must With Bekah Rottenberg

  • How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates

    How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates

  • On Living Authentically With Jess Hana (aka Jess The Maker)

    On Living Authentically With Jess Hana (aka Jess The Maker)

  • Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell

    Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell

Tips & Tricks

  • 7 Solutions For Saddle Pain & Discomfort “Down There”

    7 Solutions For Saddle Pain & Discomfort “Down There”

  • Cycling After Surgery: How I Got Back On The Bike

    Cycling After Surgery: How I Got Back On The Bike

  • Your Guide To Colorado Springs Mountain Biking

    Your Guide To Colorado Springs Mountain Biking

  • What To Wear Mountain Biking: Everything You Need To Know!

    What To Wear Mountain Biking: Everything You Need To Know!

  • Your Guide To Bicycle Gears: How to Shift Smoothly

    Your Guide To Bicycle Gears: How to Shift Smoothly

  • Presta vs Schrader Valves: What’s The Difference? What’s Better?

    Presta vs Schrader Valves: What’s The Difference? What’s Better?