13 Things that You Should Take on Every Backcountry Ride

We all know there are things we should bring on EVERY ride–a pump, a spare tube, etc–but when we venture further from easy rescue, there are additional items we should carry to survive in the backcountry. In fact, it seems the further that one gets from a paved road, the more likely something is to go wrong: a mechanical, a crash, a freak summer storm.

There’s no way to prepare for everything that could go wrong, but there are a few essential items that you can fit in a hydration pack or frame bag that can certainly help when the going gets tough. Here are 13 items that you should pack for every backcountry ride.

Bike Kit

A Pump

Carry a good mini-pump that actually works. I spent several years carrying around a crappy pump that took an hour to fill a tire and created a lot of stress.

My husband finally bought me a nice Lezyne pump* and I fit silly that I hadn’t bought one sooner. When you’re tired and 5 hours into a big mountain pass, you’ll appreciate an easy tire change.

Lezyne hand pump

A Spare Tube

This should be obvious, but now that more and more people are running tubeless we’ve noticed fewer and fewer people actually carrying a spare tube. Don’t rely just on patches when you’re in the backcountry, although those are good to carry along just in case too.

If the size and weight of a tube is off-putting to you, you can also try a Tubalito. These are tiny and lightweight and will (hopefully) get you back to civilization.

backcountry ride

Tire Levers

Invest in some good tire levers that aren’t going to snap on you 15 miles from your nearest escape route.  We like steel core levers — they won’t break and will last forever.


On a long backcountry ride, we like packing not only a bike multitool but also a multi-purpose multitool like a leatherman.  Pliers and a knife can come in handy for emergency repairs.

Tubeless tire repair kit

If you are running tubeless tires, you might want to consider carrying a tire plug or repair kit. These are pretty easy to use on the trail and can stop a leak due to a small hole or gash.

Duct tape

Duct tape can be used for SO MANY THINGS out on the trail. I like to wrap several lengths of duct tape around my pump for safe keeping. Then if I need a piece, I just unpeel it from my pump. There’s probably a better way to do this that I haven’t discovered yet.

Zip Ties

Like duct tape, zip ties can help with a great many fixes in a pinch. I like to carry a couple different lengths and sizes in a baggy.

A couple assorted bolts and screws

Every time you end up with a couple extra bolts (like those cleat bolts that came with your newest pair of pedals), throw them in a little plastic baggie. My husband is great about this and has saved my hide on so many rides. I’ve lost rotor bolts, helmet bolts, cleat bolts, and more.

backcountry MTBing

A spare chain link

A broken chain is one of the most common on-the-trail mechanicals, and a quick-link can make fixing it so much easier. Over the years, I’ve made use of a quick-link several times, and have also helped save plenty of other riders I’ve come upon.

First Aid Kit

A first aid kit should be so obvious and yet this is one thing I ride all too often without. There are some great ready-made first aid kits, or you can assemble one of your own. (Again, just throw everything in a plastic baggie). O

ne thing that isn’t normally in a first aid kit that I’ve found to be super helpful for on the trail accidents is a bottle of liquid bandage. If you have a deep cut, you can basically use that stuff to glue your skin together until you can get to an urgent care.

Food & Electrolytes

On top of whatever food you’re packing for the day, make sure you have some extra emergency calories stashed away as well. Gels and energy chews work well for this.

Electrolytes are also a great thing to carry. If you’ve been out for hours and hours and sweating a lot, your body will have trouble hydrating without them.

Iodine Tablets or a Filter

Even if you think you have plenty of water for your ride, throw in some iodine tablets or a water filter as well. There is really nothing worse on a big ride than running out of water.

A space blanket

Hopefully, you’re not going to ever need to spend an unplanned night out in the open, but if you do, a space blanket could quite literally save your life. I also used one once in a freak summer storm at high altitude. It started raining, and then hailing, and then snowing.

In shorts and a short-sleeve jersey, the space blanket is the only thing that kept me from full-on hypothermia. You might only need it once in a decade, but carrying a space blanket is worth it for that seemingly impossible emergency.

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About The Author

kristen bonkoski

Kristen Bonkoski is the founder and owner of Femme Cyclist.

An avid cyclist for a few decades now, she took to cycling during her late teen years — a time when she needed something to help boost her self-esteem and confidence.

Mission accomplished, the sport has become an important part of her life.  Kristen’s favorite disciplines are mountain biking and bike commuting, although you can also find her cranking out a century on her road bike and touring with her husband and son.  If it has to do with two wheels, she enjoys doing it.

Kristen is a certified USA Cycling coach, and she runs Rascal Rides, a website about biking with kids.

IG: @kristenlbonkoski

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