9 Best Women’s Mountain Bike Shoes (Flats and Clipless)

Whether you are shredding DH trails, racing cross-country, or grinding dirt roads, a comfortable and high-performance shoe is vital for having a good time.  The best shoes provide efficient power transfer to the pedals, are comfortable to walk in, and don’t have any weird pressure points.

We’ve collected three of our favorite women’s mountain bike shoes for use with flat pedals, and five of our favorite shoes for clipless pedals.  If you’re not sure which you need, scroll to the bottom of the article for tips on choosing shoes.  We’ve also included a comparison chart so you can sort by price and other features.

Women’s Mountain Bike Shoes for Flat Pedals

Five Ten Freerider Pro

The Five Ten Freerider is the shoe of choice for most gravity riders.  The rubber sole offers superior grip, and the upper is weather-resistant which makes this a nice shoe for use in rainy climates or in areas with lots of river crossings.  We also like the non-bulky, low-profile so you won’t feel silly wearing these to the pub to grab a beer after your ride.

Price & Where to Buy:

Specialized 2FO 1.0

specialized 2fo 1.0

The Specialized 2FO 1.0 is surprisingly thoughtful with lots of little extras like the front and rear pull tabs that make putting on and taking off the shoes easy.  We also love the internal “bootie” that lines the Specialized 2FO.  This sock-line liner helps keep the shoe from slipping around and keeps out gravel and sand.

Price & Where to Buy:

  • $110 at your local Specialized dealer

Shimano GR7W

Shimano SH-GR7W

The Shimano GR7W has everything you need in a flat-pedal shoe: grippy Michelin rubber on the outsoles, a neoprene cuff around the ankle, and a molded toe cap.  The only ladies we wouldn’t recommend the GR7 to are those that have wide feet; they run a little narrower.

Price & Where to Buy:

Women’s Mountain Bike Shoes for Clipless Pedals

Sidi Trace

sidi trace womens mtb shoe

Sidi makes my favorite mountain bike shoes. Their top-of-the-line shoe, the Sidi Drako, retails for an outrageous $500, but the Sidi Trace provides much of the performance of the Drako at a more reasonable price.  The Trace is incredibly comfortable, provides superior power transfer to the pedals, and will last forever.  I wore my Sidi’s for 10 YEARS before they bit the bullet.

Price & Where to Buy:

Giro Sica

giro sica

The Giro Sica provides an ultra-stiff carbon fiber sole covered with Vibram rubber for good traction when hike-a-biking.  We also appreciate that the shoe comes with several sets of arch inserts so that the shoe will be comfortable for you whether you have a flat foot or a high arch.  It comes in both a boa-fit version and more traditional ratchet closure.  These shoes do run small so order a size up.

Price & Where to Buy:

Louis Garneau Mica

louis garneau mica

This shoe is a favorite of a lot of the ladies I ride with thanks to superior traction on the sole and the breathable upper.  It has two velcro straps and a ratchet closure that is easy to operate.  We also like that, despite only coming in black, the shoe manages to look feminine.

Price & Where to Buy:

Five Ten Kestrel

five ten kestrel lace

If you prefer a skate-style shoe, but also like the ability to use clipless pedals, the Five Ten Kestrel is your shoe.  This is my go-to shoe for days at the bike park or rides around town when I know I’m going to be doing a lot of walking off the bike.  The Kestrel comes in both velcro strap and lace versions.

For more information, read our detailed review of the Five Ten Kestrel.

Price & Where to Buy:

Shimano ME2

shimano me2 womens mountain bike shoe

This is our favorite entry-level women’s mountain bike shoe.  It’s nothing too fancy but manages to do the job and comes with an attractive price tag.  The mesh panel on the toes helps keep feet from getting too sweaty, and three velcro straps assure you’ll get a nice tight fit.

Price & Where to Buy:

Comparison Chart: Women’s MTB Shoes

ShoeMSRPClipless-compatible?Closure system
Specialized 2FO 1.0$110NoLaces
Shimano GR7W$99No:aces
Sidi Trace
$149.51 USD
Giro Sica
$207.75 USD
Louis Garneau Mica
$124.99 USD
Shimano ME2
$134.98 USD
Five Ten Women’s Kestrel Lace $150YesLaces/velcro
Five Ten Women’s Freerider Pro
$107.00 USD

Tips for Choosing a MTB Shoe

Not sure how to pick a mountain bike shoes? Here are a couple things to look for.


Stiffness is important in a mountain bike shoe (or any cycling shoe for that matter) because it allows an efficient transfer of power to the pedals.  Many newbies to the sport choose comfort (or perceived comfort) over stiffness.  Of course, you don’t want your shoe too stiff–you still need to be able to walk and hike off the bike–but you certainly don’t want your shoe to feel like a tennis sneaker either.  All the shoes that we’ve included on our list are adequately stiff.

Pedal compatibility

Before choosing a shoe, you need to determine what kind of pedal you are going to be using.  If you are using traditional platform pedals, look for a shoe without cleat holes and that has an ultra-sticky outersole.  If you are going to use clipless pedals, such as SPD or Crankbrothers, then make sure you buy a shoe with cleat holes.  Most mountain bike shoes will have a 2-hole clip pattern.

Arch support

If you know you have the kind of foot that needs a little extra arch support, make sure that you choose a shoe that has enough room for an insert.  Unfortunately, this generally pushes you to the upper edge of the budget spectrum.  That said, many of the more expensive shoes will have swappable inserts that come with the shoe.  (You can also consider getting custom inserts made).


If you live in a rainy climate (or spend a lot of time crossing creeks), look for a shoe that markets itself as being weather resistant.  We’ve noticed that for some reason, the flat pedal shoes tend to do a better job of this.


Similarly, if you live in a hot climate, or have particularly hot feet, you’ll want to make sure you buy a shoe that is more breathable.  Look for mesh sections on the uppers.

Outsole traction

What sort of terrain are you generally riding? Do you spend a lot of time on the bike, or are you frequently on and off the bike hike-a-biking?  The more time you spend off the bike, the more important it is to have a shoe with good traction.  Carbon fiber soles, for instance, are great for stiffness but aren’t so great when you are slipping down the side of a rock face.


This goes closely hand-in-hand with the above point.  But in addition to traction, notice how comfortable (and how silly you feel) walking around in your shoes inside the house.  If you are trying on a pair of shoes at a local shop, walk a few laps around the store.  If you order your shoes online, make sure you try walking around the house for a while before wearing them outside.  That way, if the shoes aren’t “walkable,” you can return them before you’ve scuffed up the soles.

Closure System

There are several different closure systems you’ll see on mountain bike shoes.  For the most part which one is best is a matter of personal opinion.  Clipless-style pedals will generally have velcro or ratchet straps.  Ratchets tend to do a better job of getting the shoe tight but can also get stuck in muddy conditions.  Newer, more expensive shoes may also have a “boa” dial-type closure that does a good job of tightening the shoe without getting stuck.

Flat pedal and skate-style mountain bike shoes will have either velcro or lace closures.  Velcro is great until it quits sticking; laces have a tendency to come untied.  Pick your poison.

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