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Category: Lifestyle

Bicycle Commuting

The Ultimate Guide to Bike Commuting (for Women)

Biking to work is one of the most enjoyable and environmentally responsible decisions you can make.  It also provides good exercise, and helps busy women fit in a workout into their already jam-packed days.  Whether you’re already riding a bike to work, or you want to try it for the first time — here are

recovery smoothie

3 Delicious Post-Ride Recovery Smoothies

If you’re anything like me, the last thing you want to do immediately after a hard effort is eat a big meal.  In fact, when you do a high-intensity ride, your body borrows blood from your gut and sends it to your big muscle groups.  This results in sluggish digestion and a lack of appetite.

Saddle Sores

How to Heal (and Prevent) Saddle Sores

You’ve been ramping up your miles, training for a big event or logging some epic rides.  But now you’re avoiding getting back in the saddle because you’re in pain.  It’s not your quads that are screaming, or a dehydration headache, its a painful little sore on your bum. Saddle sores (and other issues “down there”)