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Category: Lifestyle

mens vs womens bikes

Mens vs Womens Bikes: 5 Things You Need to Know

So you’re getting ready to shop for a bike and aren’t sure what the difference is between a women’s bike and a men’s bike (or a unisex bike). The truth is that all bikes are unisex bikes and that the difference between those that are marketed as “women’s bikes” and those that are marketed as

7 Best Women’s Cyclocross Bikes

Who doesn’t need a new bike?!  (Always n+1, right?!).  And cyclocross bikes are some of the most capable, do-it-all bikes around.  Whether you want to race cyclocross, ride gravel, join a dirt fondo, or just commute in style, a ‘cross bike can help you do it.   We’ve picked out 7 of our favorite cyclocross bikes

nutcase helmet

Nutcase Helmet Review

Looking for an attractive skate-style bike helmet? It’s not so much to ask to look cute while wearing a helmet, right? Luckily for all you stylish ladies, Nutcase happens to make a really adorable helmet that comes in lots of fun designs, so no matter what your style may be, you’ll be able to find

5 Best Bike Phone Mounts

Photo credit: Andreas Kambanis Knowing where to put everything while biking can be tricky–especially your phone.  Put it in your jersey pocket and it might fall out.  Stick it in a hydration pack or seat bag and you can’t see your Strava stats. Enter the bike mount.  A bicycle phone mount allows you to keep your

straw hat yakkay womens helmet

7 Women’s Bike Helmets That Are Cute and Stylish

Bike helmets are intended to protect us from the unthinkable–bad crashes and collisions–but is it so much to ask that they also look cute? It is not. Fortunately, several helmet brands agree and have created lids that aren’t only safe, they look stylish as well. Whether you are commuting to work or pedaling the boardwalk

Spin Class - Indoor Cycling

7 Tips to Prepare for Your First Spin Class

There’s nothing like hitting the open road on two wheels, BUT hitting the road on two wheels isn’t always possible.  Sometimes you just need to squeeze in a quick workout on your lunch break.  Or maybe there are four feet of snow outside.  Whatever your reason for cycling indoors, spinning can be a great way

Bicycle Commuting

The Ultimate Guide to Bike Commuting (for Women)

Biking to work is one of the most enjoyable and environmentally responsible decisions you can make.  It also provides good exercise, and helps busy women fit in a workout into their already jam-packed days.  Whether you’re already riding a bike to work, or you want to try it for the first time — here are

recovery smoothie

3 Delicious Post-Ride Recovery Smoothies

If you’re anything like me, the last thing you want to do immediately after a hard effort is eat a big meal.  In fact, when you do a high-intensity ride, your body borrows blood from your gut and sends it to your big muscle groups.  This results in sluggish digestion and a lack of appetite.