A podcast for women who love bicycles! We we celebrate all forms of riding and all forms of women, so whether you’re a road cyclist, mountain biker, or bike commuter, you’ll find your community here. Each week we’ll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike.
Have you ever wanted to try downhill bike park riding? Or, maybe you’ve tried it but are ready to level up your skills? In either case, this interview with Meagen Dennis, the owner of the Dirt Series mountain bike camps is for you. Meagen shares pretty much everything you need to know about downhill riding, … Read more
If you’ve ever struggled with imposter syndrome, this episode is for you! Shanna Powell (aka Endless Bike Girl) is a badass business owner, bike industry veteran, and mountain bike skills coach. She even has a Shredly bike short named after her. If ever there was a cool girl, Shanna is it. And yet, in this … Read more
If you’re heading out on the bicycle for more than an hour ride, you need to eat in order to perform and feel your best. But what, when, and how much should you be eating? Eating the wrong things (like gels) or eating too much can cause major GI distress. On the other hand, if … Read more
There are some women in this world that are truly heroes. That are superwomen. And in my opinion, Brooke Goudy is one of those women. She’s a leader in the world of cycling, and does the advocacy work of 50 people. She does trail advocacy work, public policy as it relates to cycling infrastructure. She … Read more
Did you know that between the ages of 8 and 11, girls drop out of cycling (and sports in general) at an alarming rate? To help combat this, Molly Hurford created Shred Girls. Shred Girls is a series of chapter books aimed at older elementary age girls with stories around, you guessed it, cycling. They … Read more
Just because you’re not a professional cyclist, doesn’t mean you should take cycling recovery seriously! In fact, it might be even MORE important for you to take advantage of every recovery hack you can find. Professional athletes are often able to do a workout and then rest for the remainder of the day. For us … Read more
The last few years have brought an explosion of new women’s specific mountain bike clothing options. Thank goodness! Dirty Jane has jumped on the train to help curate all of the best pieces out there in one place. The online retailer offers women’s mountain bike clothing from brands like Wild Rye, Shredly, Kaden Apparel, and … Read more
In this podcast episode, I interview Isla Short. If you don’t know Isla, she’s a professional mountain biker on the world cross-country circuit. What makes Isla stand out is her honesty and transparency. Rather than joining a big team, she races solo. This has given her the opportunity to only work with sponsors she believes … Read more
There’s nothing like a cycling event or race to get you stoked on riding your bike. Events are fantastic for providing you something to work toward, for making new friends, for challenging your body, and for pumping some passion back into your relationship with cycling. Whether you’re interested in an 8 mile fun ride or … Read more
Self-identifying as a “fat woman,” Marley Blonsky is one of the most charming, inspirational people in the cycling world today. Many of us first discovered Marley thru the documentary “All Bodies On Bikes.” Since then, Marley has used the attention the film brought to expand her work bringing attention to size inclusivity and building inclusive … Read more