Preventing and Treating Cycling Injuries With Samantha Welter

I this episode, I’ll be interviewing Samantha Welter, an athletic trainer who specializes in working with endurance athletes, especially women, and she’s got a lot of great information to share with us on preventing and treating cycling injuries.  Whether you’re suffering from chronic pain, or coming back from a crash, or even dealing with long-term … Read more

A Guide to Bicycle Gears: How to Shift Bike Gears and Do it Smoothly

Nothing can frustrate new riders quite like bicycle gears.  Unfortunately, shifting bike gears isn’t a terribly intuitive thing.  It takes a bit of time and thought to learn how to shift properly and efficiently.  The good news is once you get a bit of practice, shifting becomes second-nature–something you don’t have to think about at all.  In order to help hasten … Read more