How To Use a Bike Pump to Pump a Bike Tire

It’s a beautiful day, the sun is shining, you’re ready to go for a bike ride…..but you have a flat tire. Assuming it’s been a while since you’ve ridden your bike, you probably just have low tire pressure. An easy fix! We’ll show you (step-by-step) how to pump up a bike tire using both two … Read more

Preventing and Treating Cycling Injuries With Samantha Welter

I this episode, I’ll be interviewing Samantha Welter, an athletic trainer who specializes in working with endurance athletes, especially women, and she’s got a lot of great information to share with us on preventing and treating cycling injuries.  Whether you’re suffering from chronic pain, or coming back from a crash, or even dealing with long-term … Read more