How To Remove Bike Pedals

Need to remove the pedals off your bike (or put new ones on), but not sure how to do it? No fear: this is one of the easiest bike “how to’s” out there. A few minutes, some simple tools, and a little elbow grease is all you need. We’ll walk you step-by-step through the process … Read more

5 Tips to Dial in the Perfect Mountain Bike Tire Pressure

Finding the perfect tire pressure for your mountain bike is more art than science.  The perfect MTB tire pressure is dependent on rider weight, tire volume, terrain, trail conditions, personal preference, and more. Despite all these factors, finding the right tire pressure is worth the effort.  A properly inflated tire will increase speed, improve traction, … Read more

3 Delicious Post-Ride Recovery Smoothies

If you’re anything like me, the last thing you want to do immediately after a hard effort is eat a big meal.  In fact, when you do a high-intensity ride, your body borrows blood from your gut and sends it to your big muscle groups.  This results in sluggish digestion and a lack of appetite. … Read more