Please note that many of the links on our site are affiliate links. These are denoted with an *.  By clicking on them, Femme Cyclist gets a small commission on any sale.

Best Women’s Bike Saddles & How To Choose!

Nothing can ruin a ride faster than an uncomfortable saddle. The wrong saddle can cause chafing, saddle sores, bruising, and a bad attitude about biking.

The good news is that you don’t have to continue to suffer. A good bike saddle can make all the difference in terms of your enjoyment and comfort on the bicycle.

In a quest to find the BEST women’s bike saddles, we researched, tested, and polled every female cyclist we know. In this article we’ll share the ones that came out on top–including women’s mountain bike saddles, road bike saddles, and a few saddles that are great for everything.

Also, it’s important to note that while one saddle might be awesome for one woman, it might be terrible for another. To help you pick the right saddle for YOUR body, we’ve also included tips on how to choose.

Terry Butterfly Rear

Key Takeaways

  • Everybody’s anatomy is different. What works well for one woman may not work well for you.
  • Measuring your sit bone width is crucial when choosing a saddle.
  • More padding is not the answer. You need a saddle that supports your sit bones properly.
  • The vast majority of women we’ve polled prefer the Specialized MIMIC, Ergon, or Terry saddles.

Our Top Picks

SaddleWhat We Like / Who It’s ForPrice
Terry ButterflyWide rear, affordable, good for all types of riding$80+
Specialized MIMICDesigned to reduce soft tissue swelling, good for all disciplines$140
SDG AllureGood maneuverability, use on or off road$89
Ergon SMC Sport GelLarge cutout, flat rear, designed for off-road riding$99
Ergon SR Sport GelLarge cutout, sit bone support, designed for road riding$99
Fizik LunaAddresses chafing issues, mountain bike saddle$99
Selle Italia Diva Gel SuperflowEffective pressure relief, long distance road riding or touring$139
Terry Bicycles FLX SaddleAggressive road riding$139
Brooks C17Flexible and durable, gravel and road touring $140

Terry Butterfly

Price: $79-$219

Almost every serious female cyclist I know has owned and loved the Terry Butterfly at one point or another.  It has a wide rear, a narrow nose, and a good-sized cutout making it suitable for a wide range of bodies.  It also comes in fun prints which we appreciate. 

For women at any range of the budget spectrum, the Terry is a good pick.  The basic version is $79, and the carbon version is $219.  All have the same great design, the price just goes up with the material of the core and rails.

It also only comes in one width (155mm), so women with narrower sit bones won’t love this one.

Read Our Review: Terry Butterfly

Specialized MIMIC

Price: $140

Forget a big cutout. In fact, the Specialized MIMIC doesn’t have a cutout at all.

Instead, it uses multiple layers of foam to minimize soft tissue swelling, and the ladies we know swear by this unique design. To further ensure you’re comfortable, the saddle comes in THREE different widths to match your sitbones.

The saddle also comes in several different pricepoints. For most, we’d recommend the Specialized Power Comp MIMIC. It hits that sweet spot between comfort and price. There are more expensive versions that are perfect for serious riders and racers. 

This saddle is so popular that sometimes your preferred width/size may be out of stock, which is the only con we can come up with.

Read Our Review: Specialized Power Comp MIMIC

SDG Allure

Price: $89

When we started polling our friends on their favorite bike saddle, the SDG Allure was the winner over and over and over again. Seriously, there are a lot of women that are passionately IN LOVE with the SDG Allure.

What’s so great about it? It has a well-placed cutout that keeps your lady parts from getting squashed; a downturned nose for when the trail turns steep; and a comfortable seat that refrains from being squishy.

All that, and it’s moderately priced as well.

The downside is that it only comes in one width (143mm), so if you have wider sit bones you’ll need to look elsewhere.

Read Our Review: SDG Allure

Ergon SMC or SR Women

Price: $99

Ergon makes great products that have been intelligently designed to be ergonomic. When you first see the Ergon SMC or Ergon SR saddle, you might do a double take. They don’t look quite as sleek as other saddles, but that’s because it’s been designed to actually fit your body, not just look a certain way.

These are the two saddles that I personally use. The cut-out is larger than most and the nose is wider, both of which make them a good pick if you have a lot of soft tissue tenderness.

The SMC is designed for mountain biking (or a more upright position), while the SR is designed for road riding (or a more leaned over position).

The Sport Gel version of both saddles have gel inserts that provide a little extra (but not too much) cushion. The result is a supportive but comfortable platform.

Additionally, both saddles are offered in two sizes–S/M and M/L. The SR is slightly narrower than the SMC as it is intended for a more aggressive riding position.

Read Our Review: Ergon SMC Sport Gel

Fi’zi:k Luna

Price: $99

We highly recommend the Fizik Luna for female mountain bikers seeking a comfortable and supportive seat. Designed specifically for the female body, it addresses common complaints such as chafing, saddle sores, and back pain.

The saddle’s center cut-out provides relief for sensitive areas, reducing uncomfortable pressure and chafing during long rides. Additionally, it is designed to accommodate the wider sit-bones of women, with two size options available.

It boasts a sleek appearance and is made with lightweight and durable carbon materials. The company also offers a user-friendly return policy and a detailed survey on their website to help riders choose the best saddle for their needs. Moreover, the packaging is environmentally conscious, using recyclable materials.

The only big drawback of this saddle is that the mesh material on the sides of the seat makes it difficult to keep clean, as dirt and mud tend to accumulate and are hard to remove.

Read Our Review: Fizik Luna

Selle Italia Diva Gel Superflow

Price: $139

The Selle Italia Diva Gel Superflow saddle is a highly recommended choice for women seeking a comfortable and supportive saddle for long-distance road riding and touring. It features a women-specific design, soft (but not too soft) gel cushioning, and durable materials.

During rigorous test rides, including a seven-day road biking event, the saddle proved its worth. It provided a perfect fit, even weight distribution, and effective pressure relief. The lightweight gel cushioning offered comfort and vibration absorption.

While popular among men as well, the saddle retains its recognition as a design focused on women’s anatomy. It is lightweight (275g-285g) with two different size options available.

Read Our Review: Selle Italia Diva Gel Superflow

Terry Bicycles FLX Saddle

terry flx saddle

Price: $139

The Terry FLX saddle is a lightweight, minimally padded saddle that doesn’t sacrifice comfort for performance.  If you prefer a more minimalist saddle, the FLX is worth a look.

It only comes in one width–142mm–and is definitely aimed toward riders with narrower sit bones and a more aggressive riding position. If that doesn’t describe you, try the Terry Butterfly we listed above instead.

Full review coming soon!

Brooks C17 Carved

Price: $140

Brooks saddles are classics! The original Brooks are leather, but the C17 is made of a flexible rubber instead. This makes it well suited for bikepacking and gravel rides where durability and toughness are key. The flexibility of the saddle also helps absorb some of the vibration from rough roads.

If you are looking for cushion, the C17 is not your saddle. Many women are surprised to learn, however, that the flexibility of the saddle and the superb sitbone support, fixes many of the issues that they though a “comfier” saddle would provide.

It is heavier than many of the saddles on this list, so keep that in mind if you’re planning on racing, but for most, the weight will be a non-issue.

Full review coming soon!

How To Choose A Saddle

When it comes to bike saddles there’s no one best pick for all. Each of us have different body shapes and riding styles, which means that a saddle that one woman loves, her best friend might hate. Here are a few tips for choosing the right saddle for YOU.

SDG Allure soft-tissue cut-out

Unisex vs Women’s-Specific Saddles

Is a women’s-specific saddle always the best choice?

Not necessarily.  I’ve had women-specific saddles that I’ve hated, ones that I’ve loved, and a couple of unisex saddles that rocked my world.  

That said, women-specific saddles do generally fit women better than a men’s saddle.  A lot of the time in the bike world when we talk about something that’s “women’s-specific” it’s a marketing ploy. A women’s-specific saddle is not one of those times.

Women typically have wider sit-bones than men and more pelvic rotation and therefore need a wider saddle.  Women-specific saddles usually also have a cut-out to relieve soft tissue pressure (something I personally appreciate).

While many women may find a unisex saddle that they are comfortable with, I’d really urge every woman to try a couple saddles designed specifically for female anatomy. Oftentimes, I hear women say that they didn’t even realized how uncomfortable they were until they discovered what a truly comfortable saddle felt like.

Wild Rye Sandia Jersey (1)

Examine your Personal Anatomy

Knowing what style of women’s bike seat might fit your body best is a little tricky. A good place to start is to think about what you don’t like about your current saddle.  If your sit bones hurt, you might need a wider saddle. 

If your genitals hurt, you might need a larger cut-out.  If your inner thighs are getting chafed, you might need a narrower saddle.

Are You an Innie or an Outtie?

Are your lady parts an “innie or an outtie.” Just like your belly button, some women have more pronounced lady parts than others.

For outties, you’re going to have more trouble finding a comfortable saddle than women with an innie. Innies are much more likely to do okay with a unisex saddle, especially if you have narrower sit bones as well.

If you often have soft tissue soreness after a ride, consider a saddle with a larger cut-out. It will make a world of difference.

selle italia diva gel superflow

Get Yourself Measured

You know how you get measured for a bra, and it’s 1,000% better than the bra you picked out for yourself? That’s how a bike saddle is too.

To pick the right saddle, you should know how wide your sit bones are. A good bike shop will have a special seat you can sit on that will measure your sit bones. Alternatively, you can measure yourself at home.

There are several methods you can use to measure your sit bone width (sit on corrugated cardboard, sit on playdough), but my favorite uses tin foil. I show how to do it in this video.

In case you’re wondering how accurate it this is, I’d say very! I’ve had my sit bones measured at a shop, by a professional bike fitter, and at home. In all three instances, I’ve ended up with the same measurement.

You can find the width of each of the saddles we have listed in the comparison chart at the end of this article.

Consider your Riding Position and Style

The type of bike you have, and the way that you ride it, can determine the type of saddle that will suit you best. 

If you ride in a more leaned over position, down in the drops, you will put more pressure on your soft tissue.  In this case, you need a saddle with a wider cut-out. 

Alternatively, if you have a more upright bike with a less aggressive reach, then you might need a saddle with a wider saddle or slightly more padding for your sit bones.

bontrager helmet review

Don’t Equate Padding with Comfort

One of the biggest mistakes I see women make when buying a bike seat is thinking the cushier it is the more comfortable it will be.  Unfortunately, more padding brings with it a host of problems including saddle sores, chafing, and all around discomfort.

Try A Couple Saddles

If you can, try a couple of saddles before you buy. Some local bike shops have demo programs where they’ll let you try out a saddle before you make a purchase. Or, if you have other ladies you ride with, you might ask to borrow their saddle for a spin as well.

winter tights

Get a Professional Bike Fitting

If you continue to have saddle discomfort, even after trying a few different saddles, you might consider getting a professional bike fit.  A professional will be able to evaluate issues that aren’t related to the design of your saddle at all. 

For instance, your saddle might be too far forward, too far back, tilted at a strange angle, or you might be leaned over too far. When I interviewed Natalie Collins, who is a professional bike fitter, she shared that she’s worked with women who’ve tried ten different bike saddles, only to discover that the issue wasn’t the saddle at all.

quote from natalie collins regarding bicycle saddles and bike fitting


When it comes to bike saddles, the higher the price the lighter and more performance oriented it is.  The extra cost is probably worth it if you are racing or putting in a LOT of miles.  For more casual riders, a mid-price saddle will work just fine.

There are a couple things that can drive up the cost of a saddle.  The first is the material of the covering on the seat.  Real leather for instance will drive up the price significantly compared to a synthetic material. 

The core material of the saddle can also drive up the price; higher end saddles usually have a carbon inner that makes it lighter and helps absorb vibration.  Finally the material that the saddle rails are made from can drive up the price; again, the lighter the material the more expensive the saddle.

Comparison Chart

Still not sure how all these saddles stack up or which one is best for you?  Use this comparison chart to help you choose.

SaddleWeightSeat WidthSeat LengthRecommended UseCoverRails
Terry Butterfly Carbon218 g155 mm262 mmRoadLeatherCarbon
Terry Butterfly335 g155 mm262 mmEverythingVinylChromoly Steel
Selle Italia Diva Gel Superflow 275/285g135 mm / 152 mm270 mmRoadLoricaTitatnium
Specialized Power Comp MIMIC 223 g143 mm /155mm/ 168 mm 240 mmEverything  Chromoly Steel
Fiz:ik Luce Manganese 231 g144 mm 281 mmRoad IschialFlexManganese
Fiz:ik Luce Carbon175 g143 mm 281 mmRoad IschialFlexCarbon
Terry FLX 228 g142 mm 260 mmRoad LeatherManganese
SDG Allure260 g143 mm265 mmEverythingTi-Alloy
Ergon SM / SMC Women265 g / 270 g143 mm / 155 mm266 mmMTBMicrofiberCroMo
Fi’zi:k Luna255 g / 260 g145 mm / 155 mm281 mmMTBMicrotexAlloy
WTB Deva 275 g145 mm259 mmMTBSteel
Ergon SR265 g / 275 g141 mm / 152 mm261 mmRoadMicrofiberCroMo
Brooks C17 Curved446 g164 mm 283 mmRoad/gravelRubber and nylon

About The Reviewers & How We Tested The Saddles

We had all hands on board to test these saddles. Our saddle review team included Femme Cyclist founder, Kristen Bonkoski, long-distance road cyclist, Darlene Bonkoski, women’s group ride leader, Stacy Smith, and passionate mountain biker, Jane Gerritsen.

We’re all avid cyclists, from different cycling disciplines, who LOVE to ride our bikes. This made testing saddles easy.

We just went about our lives riding our bikes, and trying different saddles as we go. The awful ones, we throw in the trash. The good ones we share here with you.

In addition to riding hundreds (or thousands) of miles on these saddles, we also look from feedback from our community. Just because we like a saddle, doesn’t mean it’s going to be great for everyone. Instead, we look to recommend saddles that we hear y’all raving about time and time again.

More Stuff To Help Your Bum

A great saddle is the best first step toward making your ride more comfortable, but it’s not the only thing you can do to help. These things can help as well.

7 thoughts on “Best Women’s Bike Saddles & How To Choose!”

  1. Has Ergon ever been reviewed here? I’m looking at the the Ergon SR Sport Gel saddle. I’m a novice cyclist and finding my problem is soft tissue chaffing, as I’m currently riding on a saddle w/o a cutout.

    • Hi Claudia,
      The Ergon saddles are on my to-do list. So no written review, but yes, I think you would love the Ergon saddles. I have several girlfriends I ride with that rock their saddles, and they’ve said they’ll never switch.

  2. A brilliant set of reviews thank you. After never having had any issues, a new bike and saddle has given me appallingly painful inner thigh chafing and soft tissue damage and I currently feel as though I never want to get back on a bike again…
    Two questions in my quest for a new saddle: given that statistically 1 in 3 women over 60 have some form of pelvic prolapse (eg prolapse of the uterus), any thoughts on appropriate saddles? And secondly, Terry Saddles suggest that sit-bone measurement is irrelevant and in fact make their iconic Butterfly Saddle in only one width, which seems to run counter to general research, and yet plenty of women obviously love their Terry saddles??

    • I think that sit bone width absolutely does matter, and only recommend the Terry Butterfly to women who fit it! My recommendation would be to find a professional bike fitter (and independent bike fitter not a free fit from a local bike shop) to help you out. I’m so sorry you’re dealing with what you are. I’d also recommend the same for any woman dealing with pelvic prolapse, as well as physical therapy. There are professionals who can help, and nobody should suffer on the bike!


Leave a Comment